In addition to providing psychotherapy and workshops to clients, I also enjoy writing about topics in my profession to help educate the public. Please click on the following links to read articles I have had published in Frederick’s Child, Be Well Frederick, and the Healing Circles Wellness Center newsletter, Healing Matters.
Change and Growth:
Spring as Teacher: Cultivate, Plant, Grow! Healing Matters, March 2011
Inspirational article to help you identify and overcome blocks to achieving your goals and living your values.
When Life Gives You Lemons, Make Lemonade: Thriving in Tumultuous Times, Healing Matters, September 2011
Informative article on how to reality test your fears and put them in perspective so that you may live your life from your power in the present moment.
This is your brain . . . this is your brain on Meditation: An introduction to the neuroscience of meditation, Be Well Frederick
How to Get Started with a Meditation Practice, Healing Matters
Grief and Loss:
At Peace with Grief: How to Face Loss with Resilience and Grace, Be Well Frederick
Developing Wisdom: Gifts of the Aging Mind, Be Well Frederick
The Rite of Passage: Becoming an Elder, Be Well Frederick
Conscious Aging: Recognizing the Beauty in Aging, Healing Matters, September 2009
The Healing Touch of Reiki, Healing Matters,
An introduction to the healing art of Reiki.
Healthy and Effective Ways to Manage Stress: Be Kind to Your Body, Mind, and Spirit
Handout for kids and adults with proven, easy-to-use methods to relieve daily stress.
Designed and created by Pam McDonald, LCSW-C and Kristi Hallman, LCSW-C